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News & Articles By Michelle Simmons
02/17/2018
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By Michelle Simmons
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its pros and […]
11/02/2017
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By Michelle Simmons
A beginner’s guide to gardening: 10 Expert tips everyone must consider
Wanting to start gardening but don’t know how? Here are 10 expert tips that will help beginners be faster, cleaner, and more efficient at gardening. Make your own gardener’s portfolio – Create your own portfolio and keep track of your garden. Use a photo album or make a scrapbook of your garden. Every season, add your […]
10/17/2017
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By Michelle Simmons
Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation
A new study has discovered a new health benefit of broccoli: It improves digestive health and protects against toxins, according to a Science Daily report. Researchers from Pennyslvania State University examined how cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins. “There are a lot of […]
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