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Latest News & Articles
5 Easy-to-bake muffin recipes that can rival what grandma used to make
08/21/2020
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By Janine Acero
Potatoes and sweet potatoes: Differences, nutrient profiles and healthy ways to prepare them
08/17/2020
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By Zoey Sky
Exploring biofortification of beans with zinc to combat deficiency
08/15/2020
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By Evangelyn Rodriguez
Improve your cancer protection by cooking broccoli the right way
08/14/2020
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By Virgilio Marin
Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
08/14/2020
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By Divina Ramirez
Craving a sweet potato-based dinner? Try these 5 easy and nutritious recipes
08/13/2020
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By Janine Acero
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
08/13/2020
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By Zoey Sky
Here’s to “good” bacteria: Eating raw organic fruits and veggies helps boost your gut health
08/11/2020
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By Zoey Sky
Better than meds: Study finds cabbage juice contains compounds that promote stomach health and treat peptic ulcers
08/10/2020
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By Virgilio Marin
Clean eating: Vegetarian weight loss tips
08/10/2020
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By Zoey Sky
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
08/07/2020
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By Divina Ramirez
Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
08/06/2020
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By Virgilio Marin
8 Types of squash, a delicious superfood
08/06/2020
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By Virgilio Marin
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
07/31/2020
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By Divina Ramirez
6 Reasons to eat more turnip greens, a lesser known nutritional powerhouse
07/30/2020
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By Virgilio Marin
Why is cilantro so good for the brain? Science explains
07/30/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
07/28/2020
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By Virgilio Marin
Kiss your digestive problems goodbye by drinking more beet kvass
07/28/2020
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By Divina Ramirez
Drain your grain consumption: What you need to know about a grain-free diet
07/22/2020
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By Divina Ramirez
Eat this or that: Picky eaters need a variety of veggies, say scientists
07/22/2020
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By Divina Ramirez
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