Veggie News | Natural Health News & Self-Reliance

03/29/2020 / Zoey Sky

Safe sprouting starts with choosing the right seeds – here’s how

03/25/2020 / Divina Ramirez

You should be growing these 5 sprouts today – your body will thank you later

03/17/2020 / Evangelyn Rodriguez

Strong to the finish: Spinach supplements can enhance athletic performance

02/25/2020 / Zoey Sky

Researchers find that drinking unsalted tomato juice helps lower cardiovascular disease risk

02/17/2020 / Ralph Flores

Can gluten aggravate the symptoms of rheumatoid arthritis?

02/05/2020 / Ralph Flores

Green barley shows potential anti-cancer activity against colon cancer

01/27/2020 / Darnel Fernandez

Fresh, organic food at your fingertips: 7 Tips for shopping at a farmers market

01/24/2020 / Darnel Fernandez

A hefty dose of vitamin C can help fight the common cold

01/24/2020 / Michael Alexander

Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study

12/29/2019 / Michael Alexander

Keep your heart and bone health a-ok by increasing intake of vitamin K

12/22/2019 / Arsenio Toledo

Kale is a nutrient-dense superfood because of these 7 health benefits

12/15/2019 / Grace Olson

Arugula may be bitter, but it offers amazing health benefits

12/10/2019 / Zoey Sky

These 5 nutritious foods can help fight inflammation

12/01/2019 / Melissa Smith

The health benefits of horseradish include anti-cancer effects

11/28/2019 / Zoey Sky

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

11/28/2019 / Darnel Fernandez

A quick guide to supplements for vegans

11/19/2019 / Ethan Huff

Raw food diet results in manslaughter charges after vegan parents starved their 18-month-old son to death with malnutrition, say police

11/18/2019 / Zoey Sky

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

11/14/2019 / Darnel Fernandez

From heart health to cancer prevention: 6 Science-backed health benefits of cauliflower

11/08/2019 / Zoey Sky

Add miso to your slaw for a gut-healthy (and delicious) snack

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Sprouting 101: A quick and easy guide to get you started

03/26/2020 / By Zoey Sky

Strengthen the immune system with these 12 superfoods

03/20/2020 / By Divina Ramirez

Eating leafy greens boosts cardiovascular fitness, especially in postmenopausal women

02/28/2020 / By Ralph Flores

Diet vs. lifestyle: Vegetable compounds are beneficial to gut microbiota, but for how long?

02/20/2020 / By Tracey Watson

Turn any meat or dairy dish into a healthy plant-based alternative

02/11/2020 / By S.D. Wells

Consumption of leafy green salads improves cardiovascular health post-menopause

01/29/2020 / By Ralph Flores

01/24/2020 / By Ralph Flores

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/24/2020 / By Darnel Fernandez

Eat better for your heart’s sake: Consuming more fruits and vegetables reduces risk of death from heart attack, stroke say researchers

Stay hydrated and eat your fruits and veggies: 6 Foods that help support healthy kidneys

12/30/2019 / By Grace Olson

Gut in a pickle? Here’s how to improve gut health with quick pickling

12/24/2019 / By Zoey Sky

If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

12/18/2019 / By Zoey Sky

3 Little-known cancer-fighting foods to add to your diet

12/14/2019 / By Arsenio Toledo

Eat your sprouts: They’re packed with 100 healthy enzymes your body needs

12/09/2019 / By Grace Olson

Everything you need to learn about hormones (and how to manage them)

11/29/2019 / By Melissa Smith

11/28/2019 / By Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/21/2019 / By Ethan Huff

The Impossible to Please Vegans Burger? Diet extremists go nuts with complaints that no Burger King burger is truly vegan since the chain also sells meat

Adding beetroots to your diet can prevent high blood pressure from salty food

11/19/2019 / By Melissa Smith

Plant-based diets can reduce risk of heart failure by up to 41%

11/15/2019 / By Edsel Cook

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

11/08/2019 / By Zoey Sky

Eating broccoli found to help with brain and nerve repair

11/07/2019 / By Edsel Cook