Veggie News | Natural Health News & Self-Reliance

02/20/2020 / Tracey Watson

Diet vs. lifestyle: Vegetable compounds are beneficial to gut microbiota, but for how long?

02/11/2020 / S.D. Wells

Turn any meat or dairy dish into a healthy plant-based alternative

01/29/2020 / Ralph Flores

Consumption of leafy green salads improves cardiovascular health post-menopause

01/24/2020 / Ralph Flores

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/24/2020 / Darnel Fernandez

Eat better for your heart’s sake: Consuming more fruits and vegetables reduces risk of death from heart attack, stroke say researchers

12/30/2019 / Grace Olson

Stay hydrated and eat your fruits and veggies: 6 Foods that help support healthy kidneys

12/24/2019 / Zoey Sky

Gut in a pickle? Here’s how to improve gut health with quick pickling

12/18/2019 / Zoey Sky

If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

12/14/2019 / Arsenio Toledo

3 Little-known cancer-fighting foods to add to your diet

12/09/2019 / Grace Olson

Eat your sprouts: They’re packed with 100 healthy enzymes your body needs

11/29/2019 / Melissa Smith

Everything you need to learn about hormones (and how to manage them)

11/28/2019 / Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/21/2019 / Ethan Huff

The Impossible to Please Vegans Burger? Diet extremists go nuts with complaints that no Burger King burger is truly vegan since the chain also sells meat

11/19/2019 / Melissa Smith

Adding beetroots to your diet can prevent high blood pressure from salty food

11/15/2019 / Edsel Cook

Plant-based diets can reduce risk of heart failure by up to 41%

11/08/2019 / Zoey Sky

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

11/07/2019 / Edsel Cook

Eating broccoli found to help with brain and nerve repair

10/27/2019 / Evangelyn Rodriguez

Can you balance your brain chemistry with nutrition? Compounds in broccoli sprouts found to help people with schizophrenia

10/21/2019 / Evangelyn Rodriguez

Crunchy, tangy and good for your gut: 4 Health benefits of pickles, a fermented food

10/14/2019 / Zoey Sky

Urban gardening: 6 Vegetables to grow in your backyard

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Can gluten aggravate the symptoms of rheumatoid arthritis?

02/17/2020 / By Ralph Flores

Green barley shows potential anti-cancer activity against colon cancer

02/05/2020 / By Ralph Flores

Fresh, organic food at your fingertips: 7 Tips for shopping at a farmers market

01/27/2020 / By Darnel Fernandez

A hefty dose of vitamin C can help fight the common cold

01/24/2020 / By Darnel Fernandez

Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study

01/24/2020 / By Michael Alexander

Keep your heart and bone health a-ok by increasing intake of vitamin K

12/29/2019 / By Michael Alexander

12/22/2019 / By Arsenio Toledo

Kale is a nutrient-dense superfood because of these 7 health benefits

12/15/2019 / By Grace Olson

Arugula may be bitter, but it offers amazing health benefits

These 5 nutritious foods can help fight inflammation

12/10/2019 / By Zoey Sky

The health benefits of horseradish include anti-cancer effects

12/01/2019 / By Melissa Smith

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

11/28/2019 / By Zoey Sky

A quick guide to supplements for vegans

11/28/2019 / By Darnel Fernandez

Raw food diet results in manslaughter charges after vegan parents starved their 18-month-old son to death with malnutrition, say police

11/19/2019 / By Ethan Huff

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

11/18/2019 / By Zoey Sky

11/14/2019 / By Darnel Fernandez

From heart health to cancer prevention: 6 Science-backed health benefits of cauliflower

11/08/2019 / By Zoey Sky

Add miso to your slaw for a gut-healthy (and delicious) snack

Is cannibalism VEGAN? According to some progressive food extremists, eating humans is cruelty free

11/05/2019 / By Ethan Huff

Explain why: Educating children about the benefits of nutritious food can promote healthy eating habits

10/25/2019 / By Vicki Batts

Buying organic delivers more bang for your buck: Here’s why

10/18/2019 / By Arsenio Toledo

Hummus can be a healthy snack – if you make it right

10/11/2019 / By Darnel Fernandez