Veggie News | Natural Health News & Self-Reliance

05/28/2020 / Zoey Sky

A homesteader’s guide to seed saving

04/29/2020 / Divina Ramirez

Older adults enjoy the heart-healthy benefits of beetroot juice more than younger adults, study says

04/28/2020 / Divina Ramirez

Done correctly, a plant-based diet full of “real” food can help PREVENT diabetes

04/14/2020 / Evangelyn Rodriguez

Add artichoke to your diet to help prevent gum disease

03/29/2020 / Zoey Sky

Safe sprouting starts with choosing the right seeds – here’s how

03/25/2020 / Divina Ramirez

You should be growing these 5 sprouts today – your body will thank you later

03/17/2020 / Evangelyn Rodriguez

Strong to the finish: Spinach supplements can enhance athletic performance

02/25/2020 / Zoey Sky

Researchers find that drinking unsalted tomato juice helps lower cardiovascular disease risk

02/17/2020 / Ralph Flores

Can gluten aggravate the symptoms of rheumatoid arthritis?

02/05/2020 / Ralph Flores

Green barley shows potential anti-cancer activity against colon cancer

01/27/2020 / Darnel Fernandez

Fresh, organic food at your fingertips: 7 Tips for shopping at a farmers market

01/24/2020 / Darnel Fernandez

A hefty dose of vitamin C can help fight the common cold

01/24/2020 / Michael Alexander

Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study

12/29/2019 / Michael Alexander

Keep your heart and bone health a-ok by increasing intake of vitamin K

12/22/2019 / Arsenio Toledo

Kale is a nutrient-dense superfood because of these 7 health benefits

12/15/2019 / Grace Olson

Arugula may be bitter, but it offers amazing health benefits

12/10/2019 / Zoey Sky

These 5 nutritious foods can help fight inflammation

12/01/2019 / Melissa Smith

The health benefits of horseradish include anti-cancer effects

11/28/2019 / Zoey Sky

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

11/28/2019 / Darnel Fernandez

A quick guide to supplements for vegans

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Cutting junk food consumption helps prevent irreversible damage to male fertility

04/30/2020 / By Zoey Sky

Lots of people are about to inadvertently go vegetarian due to widespread shutdowns of meat packing plants across the USA

04/29/2020 / By Ethan Huff

4 Plant-based sources of vegan cheese (Plus 2 recipes to try)

04/24/2020 / By Zoey Sky

From seed to sprout: How to care for your sprouts the right way

04/08/2020 / By Zoey Sky

Sprouting 101: A quick and easy guide to get you started

03/26/2020 / By Zoey Sky

Strengthen the immune system with these 12 superfoods

03/20/2020 / By Divina Ramirez

02/28/2020 / By Ralph Flores

Eating leafy greens boosts cardiovascular fitness, especially in postmenopausal women

02/20/2020 / By Tracey Watson

Diet vs. lifestyle: Vegetable compounds are beneficial to gut microbiota, but for how long?

Turn any meat or dairy dish into a healthy plant-based alternative

02/11/2020 / By S.D. Wells

Consumption of leafy green salads improves cardiovascular health post-menopause

01/29/2020 / By Ralph Flores

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/24/2020 / By Ralph Flores

Eat better for your heart’s sake: Consuming more fruits and vegetables reduces risk of death from heart attack, stroke say researchers

01/24/2020 / By Darnel Fernandez

Stay hydrated and eat your fruits and veggies: 6 Foods that help support healthy kidneys

12/30/2019 / By Grace Olson

Gut in a pickle? Here’s how to improve gut health with quick pickling

12/24/2019 / By Zoey Sky

12/18/2019 / By Zoey Sky

If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

12/14/2019 / By Arsenio Toledo

3 Little-known cancer-fighting foods to add to your diet

Eat your sprouts: They’re packed with 100 healthy enzymes your body needs

12/09/2019 / By Grace Olson

Everything you need to learn about hormones (and how to manage them)

11/29/2019 / By Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/28/2019 / By Melissa Smith

The Impossible to Please Vegans Burger? Diet extremists go nuts with complaints that no Burger King burger is truly vegan since the chain also sells meat

11/21/2019 / By Ethan Huff