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Kale is a nutrient-dense superfood because of these 7 health benefits

12/22/2019 / By Arsenio Toledo

If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

12/18/2019 / By Zoey Sky

Arugula may be bitter, but it offers amazing health benefits

12/15/2019 / By Grace Olson

3 Little-known cancer-fighting foods to add to your diet

12/14/2019 / By Arsenio Toledo

These 5 nutritious foods can help fight inflammation

12/10/2019 / By Zoey Sky

Eat your sprouts: They’re packed with 100 healthy enzymes your body needs

12/09/2019 / By Grace Olson

The health benefits of horseradish include anti-cancer effects

12/01/2019 / By Melissa Smith

Everything you need to learn about hormones (and how to manage them)

11/29/2019 / By Melissa Smith

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

11/28/2019 / By Zoey Sky

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/28/2019 / By Melissa Smith

A quick guide to supplements for vegans

11/28/2019 / By Darnel Fernandez

The Impossible to Please Vegans Burger? Diet extremists go nuts with complaints that no Burger King burger is truly vegan since the chain also sells meat

11/21/2019 / By Ethan Huff

Raw food diet results in manslaughter charges after vegan parents starved their 18-month-old son to death with malnutrition, say police

11/19/2019 / By Ethan Huff

Adding beetroots to your diet can prevent high blood pressure from salty food

11/19/2019 / By Melissa Smith

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

11/18/2019 / By Zoey Sky

Plant-based diets can reduce risk of heart failure by up to 41%

11/15/2019 / By Edsel Cook

From heart health to cancer prevention: 6 Science-backed health benefits of cauliflower

11/14/2019 / By Darnel Fernandez

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

11/08/2019 / By Zoey Sky

Add miso to your slaw for a gut-healthy (and delicious) snack

11/08/2019 / By Zoey Sky

Eating broccoli found to help with brain and nerve repair

11/07/2019 / By Edsel Cook

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