Veggie News | Natural Health News & Self-Reliance

News & Articles By Bridgette Wilcox

06/27/2017 / By Bridgette Wilcox

Horseradish – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Horseradish is a root vegetable with a strong, pungent flavor, often used in various ways to season dishes. According to HorseRadish.org, it is harvested in spring and fall, and is grated and mixed with distilled vinegar to produce the prepared horseradish typically seen in markets and grocery stores. About 24 million pounds of horseradish roots are […]

06/21/2017 / By Bridgette Wilcox

Broccoli – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

High in nutrients and low in calories, broccoli are popular among healthy eaters for good reason. The vegetable is part of the cruciferous family alongside other nutrition powerhouses like kale, cauliflower, bok choy, Brussels sprouts, cabbage, mustard greens, and turnip greens. Broccoli are fairly common, and are grown commercially across the United States, mostly in California, according to […]

06/21/2017 / By Bridgette Wilcox

Carrots – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Carrots are among the most popular vegetables, known for their bright orange hue. distinct shape, and reputation for being one of the healthiest vegetables available. The root vegetable belongs to a genus called daucus carota, and is closely related to parsnips and celery, according to WHFoods.com. While their orange color has become a trademark, carrots actually come […]

06/21/2017 / By Bridgette Wilcox

Carob – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Carob is most known for being the vegan alternative to chocolate. It is a dark brown fruit akin to a pea pod that grows on carob trees. It has been used for health and medicinal purposes as far back as 4,000 years ago, HealthLine.com said. In the early 19th century, carob was popular among singers, who […]

06/21/2017 / By Bridgette Wilcox

Bell Pepper – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

The bell pepper is a fruit that is familiar to most people, as they are widely-used in cuisines all across the world. According to WHFoods.com, it belongs to the same family as the chili pepper and cayenne pepper. Named so for its unique, block-like shape, It is one of the most colorful ingredients, most commonly green, […]

06/21/2017 / By Bridgette Wilcox

Chickpeas – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Chickpeas, also known as garbanzos, are a staple in Mediterranean and South Asian cuisines. According to WHFoods.com, they originated in the Middle East, where they continue to be used today. A type of legume, they come in two varieties. The more common variety is the kabuli, which has a cream to white color and a […]

06/21/2017 / By Bridgette Wilcox

Garlic – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

With its distinct flavor, garlic is one of the most common vegetables used for culinary purposes, though it also has a number of medicinal uses. It is part of the Allium genus, and is closely related to other strongly flavored vegetables such as onions, leeks, chives, and shallots, according to MedicalNewsToday.com. It is an important ingredient […]

06/21/2017 / By Bridgette Wilcox

Spinach – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

This dark, leafy green has been known as a superfood for many centuries, and is one of the most popular vegetables among health-conscious foodies. According to BBCGoodFood.com, spinach originated from Persia (modern day Iran), and became popular in Europe during the 12th century. Spinach is part of the chenopodiaceae or goosefoot family of vegetables, along with […]

06/21/2017 / By Bridgette Wilcox

Scallions – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Also known as green onions or young onions, scallions are a part of the allium family, alongside garlic, shallots, leeks, and onions. They have a white, slightly round base and long green stalks that go from light to dark green towards the tip. According to TheSpruce.com, they are available all year, but most especially in the […]

06/21/2017 / By Bridgette Wilcox

Alfalfa Sprouts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Alfalfa sprouts come from the alfalfa plant, specifically when the shoots are harvested before they are fully-grown. Their small size means they have a concentrated amount of whatever nutrients they contain, according to HealthyEating.SFGate.com. The vegetable is low in calories and has zero fat, making it ideal for those who are watching their weight. One […]

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