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News & Articles By Coco Somers
05/10/2026
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By Coco Somers
Study Links Vitamin K1 Intake to Reduced COPD Risk, Improved Lung Function
A large observational study analyzing data from more than 179,000 UK Biobank participants over a median of 10.5 years found that higher dietary intake of vitamin K1 was associated with a 16% lower risk of developing chronic obstructive pulmonary disease (COPD). The study also reported better performance on lung function tests among those with the […]
05/10/2026
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By Coco Somers
Study Links Flavanol Intake to Slower Memory Decline in Older Adults
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older adults. The research was led by Thomas Holland, MD, of Rush University Medical Center in Chicago and included 961 participants with an average age of 81 who were followed for an […]
05/10/2026
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By Coco Somers
Fiber-Rich Foods Cited as Effective for Relieving Constipation, Study Data Shows
Constipation Affects Up to 20% of U.S. Adults Chronic constipation affects an estimated 20% of the general adult population in the United States, according to published data cited in clinical reports. Symptoms include fewer than three bowel movements per week, hard or lumpy stools and a sensation of incomplete evacuation, as defined by standard clinical […]
05/09/2026
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By Coco Somers
Study: Lung Cancer in Young Non-Smokers Linked to Pesticide Residues on Fruits and Vegetables
A study presented at the American Association for Cancer Research (AACR) Annual Meeting in April 2026 has identified an unexpected association between high consumption of conventionally grown produce and lung cancer among young non-smokers. Researchers at the University of Southern California’s (USC) Norris Comprehensive Cancer Center surveyed 187 patients diagnosed with lung cancer before age […]
05/08/2026
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By Coco Somers
These 6 Superfoods May Support Testosterone Levels in Men, Dietitian Says
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone production. Knudsen, writing on the health platform mindbodygreen.com, noted that testosterone levels naturally decline by about 1–2% per year after age 40, with clinically low levels often defined as under 300 ng/dL on a blood test. […]
05/05/2026
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By Coco Somers
Chickpeas: Cultivation, Nutrition, Health Benefits and Culinary Tips
Introduction Chickpea production and consumption are rising globally, driven by consumer interest in plant-based nutrition and agricultural versatility. The legume, known also as garbanzo bean, ranks as the world’s second most widely grown legume after soybeans, according to agricultural data [1]. Its cultivation history spans millennia, with archaeological evidence indicating chickpeas were among the first cultivated […]
05/04/2026
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By Coco Somers
5 Preparation Methods to Improve Legume Digestion and Nutrient Absorption
Introduction: Legumes and Antinutrients Legumes, including beans, lentils, and peas, are a nutrient-dense staple that provides plant-based protein, fiber, and essential nutrients, according to a report by Alexandra Roach in the Epoch Times. However, these foods contain natural antinutrients – compounds that can interfere with nutrient absorption and contribute to digestive discomfort such as bloating […]
05/04/2026
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By Coco Somers
Cucumbers: Nutritional Profile, Potential Health Effects, and Dietary Considerations
Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With about 15 calories per 100 grams, the vegetable (technically a fruit) contains minimal fat, carbohydrates, and sugar. It is a source of vitamin C, vitamin K, potassium and antioxidants including flavonoids, lignans and […]
04/26/2026
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By Coco Somers
Collard Greens: Nutritional Profile and Reported Health Benefits Examined
Introduction Collard greens, a leafy vegetable belonging to the Brassica oleracea species and the broader cruciferous family, are a staple food in various global cuisines. According to nutritional data, the plant is characterized by large, dark-colored, edible leaves and is a close botanical relative to kale, cabbage, and broccoli [1]. The reported health benefits of consuming […]
04/22/2026
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By Coco Somers
Eight Vegetables Provide Significant Dietary Iron, Data Shows
Eight specific vegetables provide over 19 percent of the daily value for iron per cooked cup serving, according to recent data. The information is sourced from the U.S. Department of Agriculture’s FoodData Central database. Lentils and spinach lead the list, each providing more than 35 percent of the established daily value per standard serving. The […]
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