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News & Articles By Earl Garcia

08/02/2018 / By Earl Garcia

Step-by-step guide to effortlessly grow oregano

Growing oregano is relatively easy, especially indoors. Just like thyme, oregano can successfully thrive in a six-inch pot and can survive in a hot, dry, and sunny place. It is important to note that the herb grows best when sufficient light is provided. Placing the plant near a bright window is ideal so that the […]

10/05/2017 / By Earl Garcia

Corn oil — sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Corn oil is a healthy plant oil extracted from the germ of the corn plant. The processes involved in corn oil production involve various stages of expeller pressing, refinement, and steam distillation. Corn oil may also come in different varieties such as cold-pressed, organic, or unrefined. These varieties are known to retain the essential fatty acids that […]

09/23/2017 / By Earl Garcia

Laver – sources, health benefits, nutrients, uses and constituents

Laver is a type of red algae that is primarily consumed by the Japanese and British Isles residents. The seaweed, commonly referred to as nori, is characterized by its nutty flavor. It commonly grows in nitrogen-rich waters near coastlines. Laver is commercially grown in Japan, where it is traditionally used as wrapping for sushi. In contrast, the Welsh, Irish and Scottish […]

09/23/2017 / By Earl Garcia

Leucaena – sources, health benefits, nutrients, uses and constituents

Leucaena, also known as lead tree, is a species of flowering plants native to the Americas ranging from the United States to Peru. The sturdy plant is classified as a legume and is known to flower and bear fruit throughout the year as long as dampness is present. According to a Fruits Info article, leucaena’s flowers are self-fertile. This […]

08/29/2017 / By Earl Garcia

Caigua – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Caigua is a tropical herbaceous vine that is native to Peru and is cultivated in many parts of Central America, South America and the Andes region where it is traditionally used as a substitute to cucumber. The plant can be found across the Caribbean Islands, Colombia, Bolivia, Peru, and Mexico. Likewise, it is also grown in eastern […]

08/29/2017 / By Earl Garcia

Winged Bean – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Winged beans are tropical legumes that are native to New Guinea. The plant is an annual twining vine that belongs to the Fabaceae plant family, which houses other legumes such as pole beans. The beans grow best in hot and humid countries like the Philippines, Indonesia, and India as well as Burma, Thailand, and Sri Lanka. The plant is characterized […]

08/29/2017 / By Earl Garcia

White Onion – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

White onions are bulbous vegetables that belong to the allium plant family, which also houses shallots and scallions. White onions share all the nutritional properties and health benefits found in red onions, but are generally sweeter and less pungent than the latter. The sweetness of white onion comes from the vegetable’s higher sugar content, an article on […]

08/24/2017 / By Earl Garcia

Kombu – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Kombu is a variety of brown seaweed that is primarily harvested in Japan and Korea. Technically, kombu refers to different varieties of algae and is usually interchangeable with Laminaria japonica and wakame. The seaweed is a popular ingredient in East Asian cooking, especially among the Japanese who use it to make stock soup. According to the Spirit […]

08/24/2017 / By Earl Garcia

Betel Nut – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Betel nuts are the seeds of the betel palm fruit. The hardy betel palm tree is commonly seen in tropical and sub-tropical regions and may grow up to 20 meters. According to the Live Strong website, betel nut is a combination of three ingredients: pieces of betel palm fruit, betel palm leaves, and powdered slaked lime or […]

08/18/2017 / By Earl Garcia

Drumstick – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Drumstick tree is a medium-sized, evergreen tropical tree valued for its leaves, fruit pods, and flower buds. According to TheAyurveda.org, the drought-resistant plant is characterized by its small, round leaves and dark green and edible pods. The superfood, is also known as moringa plant, is often considered the miracle tree. List of known nutrients Drumstick leaves […]

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