News & Articles By Earl Garcia
06/21/2017 / By Earl Garcia
Artichoke – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Artichokes have been hailed by experts as one of the healthiest superfoods due to its high nutritional value. While often considered as a vegetable, artichoke is actually a variety of thistle. People harvest the flower heads before the flowers bloom in order to consume the vegetable. List of known nutrients Artichoke is an excellent source of essential vitamins and […]
06/21/2017 / By Earl Garcia
Arugula – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Arugula is leafy green vegetable that is the less recognized member of the cruficerous family, which includes Brussels’s sprouts, kale, and broccoli. The vegetable is noted for its tender, bite-sized leaves that contain a tangy flavor. Arugula is known for its high nutritional value. List of known nutrients Like other members of the cruciferous family, arugula […]
06/07/2017 / By Earl Garcia
Button Mushroom – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Button mushrooms are usually called common or commercial mushrooms, as these fungi can be found in virtually any grocery store. In fact, button mushrooms are the most consumed mushrooms across the U.S. According to the U.S. Department of Agriculture, button mushrooms account for 90 percent of mushroom intake in the country. List of known nutrients An […]
06/07/2017 / By Earl Garcia
Cabbage – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Cabbages belong to the nutrient-dense cruciferous vegetable family, which includes broccoli, Brussel sprouts, and collard greens. Cabbages are known for their relatively high nutrient content. Despite this, cabbage is also ranked among the cheapest vegetables around the world. This makes it both healthy and economical to eat this humble vegetable. List of known nutrients Cabbages […]
05/25/2017 / By Earl Garcia
Tomatoes found to halt stomach cancer due to anti-cancer nutrients
A recent study revealed that tomatoes may stave off stomach cancer, giving people all the more reason to eat the succulent fruit. As part of the study, a team of international researchers from Italy and the U.S. analyzed the components of tomato extracts from two different Southern Italy cultivars — San Marzano and Corbarino varieties — and […]
05/01/2017 / By Earl Garcia
Stop throwing away this weed; it could help lower your cholesterol
A vast number of studies have demonstrated purslane’s efficacy in reducing blood cholesterol levels. As reported by OfftheGridNews.com, the plant is actually a beneficial herb packed with nutritional benefits, despite it being considered an insignificant weed. Purslane is known to contain high levels of carotene and antioxidants as well as vitamin A, vitamin C, and vitamin E. The plant […]
04/06/2017 / By Earl Garcia
6 spring vegetables you can start planting now
Without a doubt, spring is every gardener’s most awaited season. The previous winter’s last frosts are thawing and gardeners can now spend hours tilling and amending the garden for a renewed opportunity to cultivate and harvest. Spring is such an ideal season to plant certain crops as the temperature and soil conditions are conducive for growth. […]
04/02/2017 / By Earl Garcia
10 Foods your liver loves you to consume
Certain foods  help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]
03/28/2017 / By Earl Garcia
Keep your gut healthy with this amazing “super spice”
Turmeric continues to prove that its benefits go beyond its culinary use. Various studies have linked turmeric to a plethora of health benefits, especially when it comes to the digestive system. Thousands of peer-reviewed reports and studies have demonstrated that turmeric and its healing compound curcumin are more potent in preventing diseases compared with conventional drug treatment. […]
03/27/2017 / By Earl Garcia
10 Earth-friendly hacks for starting your garden this spring
The season provides an opportune time to revitalize your garden, and optimize its space for a more bountiful harvest this year. Television personality and lifestyle guru Martha Stewart shares 10 essential tips to jump start your spring gardening this year. Revitalize your garden this spring with these easy steps Survey the garden – It is […]
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