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News & Articles By HRS Editors
06/26/2025
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By HRS Editors
Peak season blends: Smoothies that taste like summer in a glass
Smoothies are an easy, tasty way to get vitamins, minerals, protein and fiber in one drink. They’re perfect for breakfast, snacks or post-workout recovery. A healthy smoothie should include protein, fiber-rich fruits, leafy greens and a liquid base. You can add plant-based proteins, dairy alternatives or energy-boosting chia seeds to your smoothies for a more […]
05/29/2025
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By HRS Editors
Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor
Pinto beans are rich in antioxidants, fiber and plant-based protein that can support good health. The high fiber content of pinto beans feeds good gut bacteria, thus supporting optimal digestion and nutrient absorption. Pinto beans contain magnesium and B vitamins which help maintain steady energy and muscle function. Easy cooking methods for pinto beans include soaking (quick […]
05/16/2025
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By HRS Editors
Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and antioxidants. A half-cup serving provides eight grams of protein and fiber that can support optimal digestion and long-term health. Pinto beans are a great source of plant-based protein and is ideal for […]
04/27/2025
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By HRS Editors
Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders
Superfood powders add concentrated nutrients to smoothies without needing large amounts of whole foods. They enhance flavor, texture and health benefits. Whey protein (dairy-based) is easily absorbed, while plant-based options (pea, hemp, soy) work for vegans. Spinach, kale or spirulina powders add vitamins and minerals. Matcha and berry powders provide antioxidants and natural sweetness. Flaxseed […]
04/03/2025
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By HRS Editors
Super sprouts: Creative ways to incorporate sprouts into your meals
Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds. Research shows they contain up to 100 times more sulforaphane than mature broccoli. Add sprouts to salads, sandwiches, smoothies or stir-fries. Popular varieties include alfalfa, lentils, mung bean and radish sprouts, each offering unique […]
03/24/2025
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By HRS Editors
Fun and creative ways to incorporate beet juice into your daily routine for energy support
Beet juice is a nutrient-dense superfood rich in dietary nitrates, antioxidants (like betalains), potassium, iron and fiber. It can support overall health by helping reduce oxidative stress and increasing oxygen delivery to muscles and the brain. Beet juice can be consumed in various forms, including fresh juice and beetroot powder (a dehydrated alternative). It can […]
02/05/2025
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By HRS Editors
Seasonal greens powders to help you maintain optimal winter nutrition
As winter brings shorter days and colder temperatures, maintaining a balanced diet becomes difficult due to the scarcity of fresh produce. This makes it challenging to meet daily vegetable intake requirements, increasing the need for alternative solutions to ensure adequate nutrition. Greens powders are dietary supplements packed with various ingredients, including digestive enzymes, grasses, leafy […]
01/24/2025
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By HRS Editors
Top antioxidant foods to combat oxidative stress from air pollution
Air pollution poses a significant health risk by triggering oxidative stress. Antioxidants neutralize free radicals by donating electrons, stabilizing them and preventing cellular damage. Incorporating antioxidant-rich foods into your diet helps maintain the balance between free radicals and antioxidants, protecting against oxidative stress. Beets, blueberries and buffered vitamin C are powerful antioxidant-rich foods and supplements […]
11/21/2024
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By HRS Editors
How to grow your own survival garden
Gardening is beneficial for preppers because it gives access to fresh produce grown without harmful pesticides and other chemicals. It’s also a great hobby if you want to start preserving excess fruits and vegetables for selling or to add to your stockpile. (h/t to Almanac.com) Choose the right location for your garden Here are some […]
11/05/2024
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By HRS Editors
Food preservation techniques: Keep your pantry stocked for any crisis
As a prepper, having a reliable food supply can help set your mind at ease. If you’re preparing for emergencies like a power outage, a natural disaster or a civil war, knowing how to preserve food can help you provide for your family when SHTF. (h/t to MomWithAPrep.com) Detailed below are some food preservation methods that can […]
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