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News & Articles By Cassie B.
08/04/2026
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By Cassie B.
Michigan reports first two deaths in record cyclospora outbreak tied to Taco Bell lettuce
Two deaths in Michigan are the first fatalities in the largest U.S. cyclosporiasis outbreak, as a nationwide surge in the parasite tops 18,000 cases across at least 45 states, including a nine-state cluster. The CDC linked cases to shredded iceberg lettuce from Taylor Farms de Mexico, a Taco Bell supplier that has issued a recall. […]
03/19/2026
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By Cassie B.
The forgotten root vegetable that scientists say could fight cancer, diabetes, and heart disease
Turnips are ancient vegetables historically associated with poverty. Modern science reveals they are nutritional powerhouses from root to leaf. They contain cancer-fighting compounds and improve blood sugar and heart health. The greens are exceptionally rich in vitamins and support bone and gut health. They are versatile in cooking and deserve a place in modern diets. […]
03/05/2026
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By Cassie B.
Forget oranges: These common foods pack a bigger vitamin C punch
A cup of red bell peppers contains more than double the vitamin C of an orange. Guava is a tropical fruit that is exceptionally rich in vitamin C. Brussels sprouts and kiwi are potent, everyday sources of this important nutrient. These foods provide additional antioxidants and health benefits beyond vitamin C. A varied, colorful diet […]
02/25/2026
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By Cassie B.
Study finds plant-based protein, not meat, linked to milder psoriasis symptoms
Your diet choices can directly impact psoriasis severity, according to new research. High meat-based protein intake more than doubles the odds of experiencing severe symptoms. Plant-based protein intake is strongly protective against severe psoriasis. Sugary drinks nearly quadruple the likelihood of severe disease. Researchers call for dietary advice to become a part of standard clinical […]
02/16/2026
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By Cassie B.
Forget bananas: These foods pack a more powerful vitamin B6 punch
Chickpeas, beef liver, and tuna are top-tier sources of vitamin B6. Vitamin B6 is crucial for more than 100 bodily functions, including immunity and metabolism. Deficiency can lead to anemia, mood issues, and weakened immunity. It is best to obtain B6 from food, as high-dose supplements can be toxic. Adequate B6 may ease pregnancy nausea […]
02/12/2026
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By Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
Many common foods provide far more fiber than an apple. Fiber deficiency is a widespread silent health crisis with severe consequences. High fiber intake defends against chronic diseases and aids weight management. Lentils, chia seeds, and berries are examples of potent fiber powerhouses. Building a fiber-rich plate requires intentional choices like eating whole grains and […]
02/12/2026
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By Cassie B.
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
Frozen produce often surpasses fresh in nutritional value. It is flash-frozen at peak ripeness to lock in nutrients. Studies confirm frozen fruits and vegetables retain or increase key vitamins and antioxidants. Frozen options offer year-round access, reduce waste, and save time. They provide a cost-effective and versatile tool for healthy eating. Health-conscious shoppers often navigate […]
10/10/2025
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By Cassie B.
Kimchi emerges as a powerful superfood to combat diabetes and heart disease, study finds
Kimchi is a traditional Korean fermented food with significant health benefits. A scientific review links kimchi consumption to improved blood sugar and cholesterol. Eating kimchi can lead to meaningful reductions in both systolic and diastolic blood pressure. Its health benefits are attributed to probiotics created during the fermentation process. Kimchi is an affordable and globally […]
07/09/2025
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By Cassie B.
Study: Eating more fruits and veggies boosts sleep quality within hours
A new study in Sleep Health Journal shows eating five cups of fruits and vegetables daily improves sleep quality by 16% compared to no intake. Researchers found magnesium-rich foods like leafy greens and nuts reduce nighttime disruptions, while fiber stabilizes blood sugar for better sleep. Key sleep-boosting foods include tomatoes, kiwi, and tart cherry juice, […]
10/01/2024
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By Cassie B.
U.S. approves more FRAKENFOOD: Controversial genetically modified wheat grown using dangerous neurotoxin
In more bad news for the rapidly declining quality of the American diet, the U.S. Department of Agriculture has given its stamp of approval to genetically modified wheat. That’s right: there is going to be yet another Frankenfood you’ll have to go out of your way to avoid, and when it’s something as ubiquitous as […]
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