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News & Articles By Melissa Smith
12/01/2019
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By Melissa Smith
The health benefits of horseradish include anti-cancer effects
Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that could help […]
11/29/2019
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By Melissa Smith
Everything you need to learn about hormones (and how to manage them)
When someone can’t wrap their heads around their emotions, they often blame their behaviors on hormones. But hormones are more than just that. Hormones belong to the endocrine system, which is responsible for different bodily functions, such as metabolism, sleep cycles, skin health, growth and development, reproduction and mood. This system produces and distributes hormones, […]
11/28/2019
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By Melissa Smith
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]
11/19/2019
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By Melissa Smith
Adding beetroots to your diet can prevent high blood pressure from salty food
Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related diseases. Protect yourself from hypertension by adding nitrate-rich beetroots to your diet. A study published in the journal Hypertension found that small amounts of beetroot and other foods loaded with […]
10/10/2019
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By Melissa Smith
Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet
Protein is an essential macronutrient found throughout the body. It is the building block of organs, muscles, skin, hormones, and almost everything that matters in the body. For this reason, consuming high-quality protein is important. Many people get their protein from meat. However, diets high in red meat have been associated with a higher risk of […]
08/22/2019
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By Melissa Smith
Reduce inflammation, reduce disease: These foods can help
Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – Acai berry […]
08/19/2019
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By Melissa Smith
Cucumber juice is an amazing health tonic: Here’s why you should make it
Aside from being a refreshing drink, cucumber juice is also an amazing health tonic. Here are 13 reasons why you should drink cucumber juice: It offers many nutrients – When pureed with the skin, cucumber is a great source of vitamins K, A, and C. It also provides small amounts of folate and minerals like iron, […]
08/09/2019
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By Melissa Smith
Cabbage 101: What you need to know about different kinds and how to prepare them for maximum health benefits
Cabbages can be prepared in a lot of ways. They can be boiled, steamed, sauteed, stir-fried, or simply eaten raw. They can also be pickled or fermented. There are several varieties of cabbage. They vary in color from green, red, to purple, and the leaves can be smooth or crinkled. Here are some of them: […]
07/07/2019
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By Melissa Smith
Protect your colon with food: Garlic and onions reduce risk of colorectal cancer
Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to prevent breast cancer and prostate cancer. In this […]
07/03/2019
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By Melissa Smith
10 Reasons to eat a radish: Nutrients and health benefits
The radish is an overlooked vegetable that was more popular in years gone by. The edible white root vegetable isn’t part of most people’s everyday diet, probably because of its pungent taste. But this root vegetable is nutritious and can be eaten in many ways. Here are 10 reasons why you should occasionally eat a […]
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