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News & Articles By Michelle Simmons
09/11/2019
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By Michelle Simmons
A compound common in human diets found to have novel anti-cancer effects
The food you’re eating might be protecting you from cancer. A study published in The American Journal of Chinese Medicine revealed that allyl isothiocyanate (AITC), a compound present in human diets, has novel cancer-fighting properties. AITC is commonly found in many cruciferous vegetables such as arugula, broccoli, cabbage, and cauliflower. It is also the compound […]
05/23/2019
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By Michelle Simmons
CoQ10 found to reverse the effects of fatty liver disease
Coenzyme Q10, also referred to as CoQ10, is a potent antioxidant naturally produced by the body. According to studies, CoQ10 supplementation is effective in addressing various health problems, such as nonalcoholic fatty liver disease (NAFLD). It can also help reverse the effects of NAFLD. NAFLD is a group of conditions characterized by liver fat buildup, inflammation, […]
05/02/2019
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By Michelle Simmons
Get your potatoes fresh: Processing them means you lose up to HALF their nutrients
Potatoes are known to be healthy. However, when they are processed, they lose most of their nutrients. In a new study, researchers looked at how much glycoalkaloids and phenolic compounds are there in whole potatoes and processed potatoes. For the study, researchers from China looked at the food nutrition and safety of potatoes. They quantified the […]
03/11/2019
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By Michelle Simmons
Eating carotenoid-rich fruits and vegetables found to reduce symptoms of systemic inflammation
A study suggests that consuming fruits and vegetables rich in carotenoids can improve systemic inflammation. The study, which was published in the journal Nutrition Research, looked at the association between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, and inflammatory markers. Researchers from the U.S. hypothesized that the intake of carotenoid-rich fruits and […]
03/10/2019
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By Michelle Simmons
Cocoa butter is a creamy vegan alternative to regular butter
Cocoa butter is most commonly used for making chocolate. It is the fat extracted from cocoa beans. This means that it is vegan and dairy-free, making it much healthier than regular butter. Cocoa butter offers a myriad of health benefits. Cocoa butter is good for the heart. Research has shown that plant-derived saturated fats are effective in […]
03/07/2019
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By Michelle Simmons
6 Reasons to eat antioxidant-rich Swiss chard
Swiss chard (Beta vulgaris) is a vegetable that belongs to the Chenopodiaceae family — the same family spinach, beets, and quinoa belong to. Its leaf blades are red or green, while its stalks can be red, white, or yellow. Despite its name, it’s not native to Switzerland — it was discovered by a Swiss botanist in 1753. Today, it […]
02/12/2019
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By Michelle Simmons
Beat bloat and flatten your stomach with these expert-recommended natural solutions
A bloated feeling after a meal makes can make you uneasy throughout the day and its symptoms are hard to ignore. Fortunately, there are natural remedies that can help relieve it. Experts suggest that you can beat bloating and flatten your stomach with natural solutions such as activated charcoal, bitter greens, and celery. Abdominal bloating occurs when […]
07/17/2018
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By Michelle Simmons
The welsh onion can combat the effects of a high-fat diet
More than just a cooking ingredient, Welsh onion (Allium fistulosum) has been used as a traditional medicine for treating colds, influenza, abdominal pain, headache, and heart disease. Research has yet discovered another health benefit of this superfood. In the study, published in the journal BMC Complementary and Alternative Medicine, researchers revealed that it could also […]
05/17/2018
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By Michelle Simmons
Here’s why you should always eat as much of the rainbow as you can, every day
It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]
04/08/2018
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By Michelle Simmons
You should consider adding rutabaga to your diet: Here’s why
Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should consider adding to your cart the next time you go grocery shopping. Rutabaga (Brassica napus subsp. rapifera, Brassicaceae) is a natural hybrid between a cabbage and turnip. The root vegetable is the enlarged base of […]
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