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News & Articles By Olivia Cook
12/08/2022
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By Olivia Cook
Study: Eating leafy greens reduces bone fracture risk among the elderly
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a study. The study published in Food & Function looked at 1,400 older Australian women for almost 15 years. Its authors from Edith Cowan University‘s Nutrition and Health Innovation Research Institute found that […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
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