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News & Articles By Ramon Tomey
03/22/2024
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By Ramon Tomey
Study: Compound in broccoli can help address BLOOD CLOTS
Broccoli is a superfood with many health benefits, which can mainly be attributed to the presence of the plant compound sulforaphane. While sulforaphane is known for its cancer-fighting properties, a study has found that it can also address blood clots. The study, published January 2024 in ACS Central Science, looked at how certain plant compounds […]
07/26/2023
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By Ramon Tomey
Study: Bitter melon shows promising results in fighting 6 CANCERS commonly found in women
Bitter melon (Momordica charantia) takes its name from its bitter taste and rough skin that resembles that of melons. It is also known by other names including bitter gourd, karela and balsam pear. This member of the pumpkin family has its origins in South America, Asia, the Caribbean and parts of Africa. M. charantia is […]
05/01/2023
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By Ramon Tomey
Here are several reasons to include spinach in your daily diet
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of this vegetable, making him “strong to the finish.” While eating spinach in real life won’t grant super-strength, people will definitely benefit from including this superfood in their diet. Spinach […]
09/14/2022
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By Ramon Tomey
California heatwave affecting quality and supply of fresh produce in US supermarkets
The ongoing heatwave in the U.S. has impacted fresh produce sourced by supermarkets. The resulting damage forced groceries to either sell these goods at a discount or look to other suppliers. Nature’s Reward Fertility and Pest Control Manager Mark Mason remarked: “We can’t ship lettuce with defects. There are fields that are near losses.” The […]
06/08/2022
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By Ramon Tomey
Shortage Down Under: Aussie KFC fast food chains now substituting CABBAGE for lettuce
Fast food restaurant Kentucky Fried Chicken (KFC) has begun to substitute cabbage for lettuce in Australia. The move comes amid shortages of crops in the Land Down Under due to extreme weather. Instead of pure lettuce, the American joint’s branches in Australia are now using a mix of lettuce and cabbage in its burgers and wraps. […]
12/16/2020
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By Ramon Tomey
Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?
Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high […]
09/17/2020
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By Ramon Tomey
Celery is a crunchy superfood that reverses metabolic syndrome
Metabolic syndrome refers to a group of risk factors for heart disease, diabetes and other chronic diseases. This includes abdominal obesity, or having an apple-shaped body; elevated levels of triglyceride, or excess calories that increase the risk of heart disease; low high-density lipoprotein levels, better known as “good” cholesterol; having high blood pressure and high fasting […]
09/15/2020
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By Ramon Tomey
Food terminology explained: What does certified organic really mean?
Mention the term “certified organic” and images of fruits and vegetables grown without the use of harmful chemicals by small farmers using ethical practices would come to mind. According to guidelines released by the U.S. Department of Agriculture (USDA), fruits or vegetables can only carry the “certified organic” brand if they were grown in soil […]
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