Veggie News | Natural Health News & Self-Reliance

News & Articles By Rhonda Johansson

12/12/2017 / By Rhonda Johansson

New research finds that MS, the most common inflammatory disease of the central nervous system, may be triggered by an imbalance in gut flora

Intestinal flora may be the key to understanding how multiple sclerosis develops. Previous assumptions held that MS was a mostly genetic problem, prompting physicians to closely examine DNA. New research, however, has shown that autoimmune diseases such as multiple sclerosis, are brought about by a combination of environmental and genetic factors, the catalyst of which […]

10/28/2017 / By Rhonda Johansson

Rocket sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

You’re probably more familiar with rocket’s other name, arugula. The small, cruciferous vegetable is much beloved in Europe and across the western states in America for its spicy, slightly bitter and peppery taste, and interesting texture. It belongs to the Brassicaceae family, whose members include the mustard green, cauliflower, and kale. Like all progeny from […]

09/28/2017 / By Rhonda Johansson

Matsutake — sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

A discussion on mushrooms would not be complete without talking about the elusive (and exclusive) matsutake mushrooms. Otherwise known as the pine mushroom, matsutake are a rare Japanese delicacy that have a distinctive spicy odor and flavor. The mycelium typically blooms during the fall, which is why a trip to Japan during August to November […]

09/13/2017 / By Rhonda Johansson

Are these 8 common mistakes creating a tomato timebomb in your garden?

There are few simple pleasures in life as juicy and fulfilling as taking a bite of a freshly-grown tomato. Tomatoes are some of the easiest plants to grow. There are, however, eight common mistakes many novice gardeners make when starting their own tomato farm. Avoiding these practices will fully optimize your yield. Not rotating the […]

09/13/2017 / By Rhonda Johansson

Can’t beat them, join them: Campbell gobbles up organic company for $700 million

Campbell Soup Company announced on July 6 that they have acquired organic food products group Pacific Foods of Oregon, Inc. for a total amount of $700 million. The agreement will augment Campbell’s lackluster natural foods arm and help reinvent the company’s center store as it continues to expand into the organic market. Pacific Foods will […]

08/24/2017 / By Rhonda Johansson

Swede – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

The Swedish turnip is a root vegetable with purple skin and white flesh. While the rest of the world calls it swede, Americans refer to it as rutabaga. The vegetable is part of the cabbage family. It is an excellent source of vitamins and nutrients, particularly vitamins A and C. Swedes, as their name suggests, […]

07/26/2017 / By Rhonda Johansson

How to easily grow turmeric in the comfort of your own home

Turmeric is one of the easiest plants to grow. The medicinal root is extremely low-maintenance and produces ample yields which should supply a typical household throughout the year. Turmeric is grown similar to ginger root; that is, it sprouts from an underground tuber or rhizome and not from seeds. It takes around six to eight […]

06/15/2017 / By Rhonda Johansson

Ten potent SUPERFOODS you can grow right at home, without spending a fortune

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home. Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types […]

05/11/2017 / By Rhonda Johansson

Organic farming explodes 13%… Biggest growth since 2008

Good news for all local farmers! The latest United States Department of Agriculture (USDA) survey reveals that there are now 24,650 certified organic operations in the U.S. This is a 13 percent increase from 2016 and the highest growth rate we’ve seen since 2008. The number of local, organic farms has been steadily increasing — […]

05/01/2017 / By Rhonda Johansson

Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer

A new animal study showed that 500g of concentrated strawberry extract (equivalent to around 10 and 15 strawberries) can reduce breast cancer cell growth. Researchers noted that their findings build on existing data that prove the usefulness of strawberries in reducing blood cholesterol levels. Published in Scientific Reports, authors claimed that a diet that is […]

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