Veggie News | Natural Health News & Self-Reliance

News & Articles By Rhonda Johansson

04/20/2017 / By Rhonda Johansson

14 fruits and vegetables to start planting in April

We’re hitting the middle of Spring! With temperatures rising and your garden soil reaching that “Goldilocks” temperature of not too hot and not too cold, now is the perfect time to plant most of your vegetable seeds. An article published on USFeeds.com lists 14 fruits and vegetables you should start planting now! Beans: Not just […]

04/17/2017 / By Rhonda Johansson

Woman cures horrific skin condition using capers extract cream… after all antibiotics FAILED

For Frances Batten, 33, life ended when her mother passed away unexpectedly. Not only did she lose a parent, she suffered a terrible attack of a skin condition called rosacea. Left crying in front of her bedroom mirror every day and confining herself to her room, Batten was convinced her life was over. Finding that […]

04/10/2017 / By Rhonda Johansson

How to effortlessly start a flower bed from scratch

Contrary to popular belief, starting a flower bed from scratch is not that difficult. To be sure, a little planning and forethought is needed, but it isn’t the Herculean task everyone makes it to be. Do-it-yourselfers can immediately change the appearance of their homes with this simple guide. Even those who have questionable gardening skills can make […]

04/02/2017 / By Rhonda Johansson

Is garlic the key to stopping this silent killer?

A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of treating heart disease. This kitchen staple has been shown to stop plaque from accumulating in coronary arteries, dramatically reducing the risk of a heart attack — the “silent killer.” Nutrients in the bulb work directly […]

03/29/2017 / By Rhonda Johansson

This often forgotten berry has some amazing health benefits

Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention. But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice. Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC). […]

03/26/2017 / By Rhonda Johansson

Health experts: Stop peeling your vegetables

Good news for the lazy cook: you can, and should, stop peeling your fruits and vegetables. Nutritionists and dieticians say that doing so actually removes essential vitamins and nutrients needed by the body. Current data show that keeping peels on gives the most health benefits. Peels contain more fiber and vitamins than the actual fruit or […]

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