Veggie News | Natural Health News & Self-Reliance

News & Articles By Tim Wesley

07/06/2017 / By Tim Wesley

Zucchini – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Zucchinis (also called courgettes) are a summer squash that has a green color. Although they’re usually considered a vegetable, zucchinis are actually a fruit. These are a staple in backyard vegetable gardens, which is probably why they are widely used in many households. These have thin, edible green skins and creamy white flesh with soft seeds. […]

06/28/2017 / By Tim Wesley

Resveratrol compound in grapes found to kill cancer stem cells

The answer to preventing colon cancer could be literally dangling in front of you. That is, if you’re in a vineyard. Scientists have recently discovered that grapes could hold the answer to killing colon cancer stem cells. Researchers from the Penn State Hershey Cancer Institute have found a potential cure for colon cancer. They discovered […]

06/27/2017 / By Tim Wesley

Coriander – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Also called Chinese parsley or cilantro, coriander is an aromatic herb that has a distinct smell. It has lacy, shiny leaves that are soft and thin. It’s widely used as a culinary ingredient and garnish. But more than a staple at the kitchen, coriander contains powerful compounds that help fight various diseases. List of known […]

06/26/2017 / By Tim Wesley

Broccoli sprouts discovered to be a “secret weapon” against diabetes

The key to curing diabetes may be sitting on your kitchen counter. Scientists have recently discovered that cruciferous vegetables, like broccoli, can help type-2 diabetes patients manage their blood sugar levels effectively.- The new study, which was published in the Journal of Science Translational Medicine, found that broccoli could hold the answer to slowing – […]

06/23/2017 / By Tim Wesley

Kale – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Kale belongs to the cabbage family and is carried by most markets and grocery stores. It’s considered the most nutrient-dense vegetable, which is probably why health-conscious individuals make sure that they have this in their homes. The “queen of greens” is packed with lots of nutrients and can offer health benefits you’ll love. List of […]

06/21/2017 / By Tim Wesley

Cardamom – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Mostly popular in Indian cuisine, cardamom is a spice that deserves more of your attention. This is a spice made from the seed pods of different plants under the ginger family. Its pods contain several seeds; the entire pod can be used as a whole. Cardamom has a strong flavor and scent, with hints of […]

06/21/2017 / By Tim Wesley

Bitter Melon – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Bitter melons may look unusual and the name may make you think twice about eating it but don’t be fooled. These gourds, which go by various names like balsam pear, bittergurke, goya, and caraille, are actually good for your body. They may taste bitter but their effects are sweet. List of known nutrients The magic […]

06/21/2017 / By Tim Wesley

Celery – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

You may have come across celery in the different foods you eat—soups, salads, or as garnish in certain dishes. And while you’ve enjoyed it, you’ll have one more reason to love these stalks: they are packed with nutritional content that’s great for your health. List of known nutrients Calcium Fiber Folic acid Magnesium Manganese Polyphenols […]

06/21/2017 / By Tim Wesley

Chard – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Chard goes by other names, like Swiss chard, spinach-chard, or silverbeet. Regardless of how you call it, one thing is certain: This succulent, green, leafy vegetable is one of the most nutritious in the world. Just like the spinach, these greens are great sources of phytonutrients that prevent diseases and promote health. List of known […]

06/21/2017 / By Tim Wesley

Lettuce – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Lettuce is, arguably, the most popular diet food out there. This green leafy vegetable is typically eaten with sandwiches, salads, tacos and dishes common to the Chinese. It comes in various forms, such as butterhead, loose leaf, Chinese, summer crisp, crisphead, and romaine. List of known nutrients According to Nutrition-and-You.com: Beta-Carotene Chlorophyll Choline Folic acid […]

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