News & Articles By Tim Wesley
06/21/2017 / By Tim Wesley
Pumpkin – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Pumpkins are very versatile and it’s not only because they can be used as awesome Halloween props. They can be made into a variety of savory dishes. Pumpkins are technically considered a fruit because of their seeds but are also more like a vegetable when it comes to the nutrient content. These are a type […]
06/21/2017 / By Tim Wesley
Potatoes – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Potatoes are a staple in every household. Considered the number one vegetable in the world, it’s not surprising to learn that these are packed with nutrients that can do your body wonders. Because these are grown almost everywhere all-year round, potatoes satisfy many individuals’ need for energy. List of known nutrients Alpha-Carotene Antioxidants Betaine Calcium […]
06/21/2017 / By Tim Wesley
Onions – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Perhaps you’ll cry some tears of joy once you realize how beneficial onions are to your body. Most people think of onions either as tear-inducing crops or an ingredient to most of the dishes they make at home but it’s time for you to look at these vegetables as health-boosters. Onions belong to the same family […]
06/21/2017 / By Tim Wesley
Peas – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Peas are awesome additions to any menu; they’re versatile, tasty, and, most importantly, packed with health benefits. It’s a joy to know that these tiny green vegetables are storehouses of nutrients that can do your body a lot of good. For most people, these are just sides that can be tossed away or completely ignored. […]
06/19/2017 / By Tim Wesley
Gluten intolerance may be wildly over-diagnosed, warns nutritionist
Listen up: You are more likely to experience allergic reactions from eating fruits and vegetables than gluten, according to a paper published in the Clinical & Experimental Allergy. Although many claim that they’re allergic to gluten, the study showed that only one percent of people actually have a reaction to wheat compared to the two […]
06/16/2017 / By Tim Wesley
Okra – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Long considered a great food for the health-conscious, okra (also known as gumbo and lady’s fingers) is packed with nutrients that are great for the body. Okras are green-flowering plants that belong to the same family as cotton and hibiscus. The name okra usually refers to the edible white-colored seeds found inside the pods. List […]
06/13/2017 / By Tim Wesley
Vegetarian diets found to be the most effective way to lose weight, reveals new study
The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]
06/11/2017 / By Tim Wesley
Munching on almonds is a great way to regulate your blood sugar levels
There’s a very simple way to manage your blood sugar levels. It’s so easy you can do it while sitting, watching TV, or reading a book: munching on almonds. These flexible and nutrition-packed nuts are known to have awesome medicinal value and one of the diseases they can help treat is diabetes. Research has shown […]
06/10/2017 / By Tim Wesley
Vegan pet dogs? Yes it’s happening
Dogs are man’s best friend.  So it follows that we’d want our best friends to enjoy the same things that make us happy and healthy. This is why it more pet owners are now switching their dogs to a vegan diet. Surprised? Don’t be. Just like us, dogs can benefit a lot from a plant-based […]
05/25/2017 / By Tim Wesley
7 disease-fighting foods to incorporate into your eating habits
Protect your body from the inside by eating healthy. The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness; just look around your kitchen. Below are seven disease-fighting foods you can find at home. Garlic and onions – Forget the not-so-pleasant smell and […]
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