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News & Articles By Willow Tohi
02/07/2026
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By Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
Chronic inflammation is linked to major diseases, but diet offers a powerful, natural defense. Winter’s seasonal produce, including pomegranates, citrus and cruciferous vegetables, is rich in anti-inflammatory compounds. Key spices like turmeric and cinnamon, along with fatty fish and nuts, provide potent inflammation-fighting benefits. An anti-inflammatory diet focuses on whole, unprocessed foods abundant in antioxidants […]
01/17/2026
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By Willow Tohi
Cucumber and celery juices: Decoding the hydration and health benefits
Cucumber juice offers superior hydration due to its 96% water content and mild taste, while celery juice provides more electrolytes like sodium and potassium. Juicing removes most fiber, meaning neither juice significantly supports gut health compared to eating whole vegetables. Both juices deliver anti-inflammatory compounds—apigenin in celery and cucurbitacins in cucumber—with measurable benefits for inflammation […]
12/28/2025
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By Willow Tohi
How different cooking methods and added ingredients transform potatoes, a nutritional staple
Potatoes are naturally nutritious, but their health impact is determined almost entirely by cooking method and added ingredients. Boiling and steaming are the healthiest methods, preserving nutrients without adding excess fat. Deep-frying, pan-frying in unstable oils and methods that submerge potatoes in fat (like confit) are the least healthy, introducing harmful compounds. Popular preparations like […]
10/28/2025
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By Willow Tohi
Protecting your vision: The science-backed strategies to prevent macular degeneration
The AREDS and AREDS2 studies proved that specific nutrient combinations can reduce late-stage AMD risk by 25%. Lutein and zeaxanthin (found in leafy greens and orange foods) are safer and just as effective as beta-carotene, especially for smokers. Smoking, UV exposure, and poor diet significantly increase AMD risk—but lifestyle changes can help prevent vision loss. […]
10/03/2025
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By Willow Tohi
Ethylene gas: The secret reason your fresh produce is going bad
Fruits like apples and bananas release ethylene gas, which can accelerate the ripening and spoilage of surrounding produce. Separating ethylene producers from sensitive produce in the fridge can prevent spoilage and minimize food waste. Storing certain fruits and vegetables at room temperature or refrigeration can extend their shelf life, with careful attention to ripeness. Washing […]
10/02/2025
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By Willow Tohi
Shielding vision from screen strain: How superfoods and screen habits can support eye health
Lutein and zeaxanthin, found in many fruits and vegetables, protect the macula by absorbing harmful blue light and reducing oxidative stress. Studies show that eating lutein-rich foods or taking supplements can improve visual function and reduce the risk of age-related macular degeneration (AMD). Pistachios, when consumed in moderation, help increase macular pigment optical density, supporting […]
09/21/2025
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By Willow Tohi
Lifestyle factors that reduce the risk of developing IBD
Study finds adhering to healthy lifestyle practices can significantly decrease the chance of developing inflammatory bowel disease (IBD). The study clarifies the types and symptoms of IBD, explaining what it means to live with this condition. The study outlines key habits, from diet to physical activity, that can help prevent IBD. The study details diets […]
09/07/2025
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By Willow Tohi
Beans: A simple, affordable solution for better health and longevity
A daily cup of beans (chickpeas or black beans) slashed cholesterol by 15 points and reduced inflammation by 27% in a 12-week USDA-funded trial, outperforming statins without side effects. Traditional Chinese Medicine (TCM) links bean colors to organ support—red for heart, green for liver, yellow for spleen, white for lungs, black for kidneys—backed by modern […]
09/07/2025
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By Willow Tohi
Boosting your gut microbiome with antioxidants: Why it matters now
Antioxidants combat oxidative stress and microbial dysbiosis, promoting a healthy gut microbiome. The review highlights how antioxidants enhance microbial diversity and gut barrier integrity. Berries, leafy greens, citrus fruits, nuts and green tea are top sources. Incorporating probiotics, prebiotics and high-fiber foods supports gut health. Avoiding sugar, stress and smoking helps maintain a balanced microbiome. […]
09/05/2025
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By Willow Tohi
Controversy surrounds Bill Gates-backed synthetic fruit and vegetable coating
Bill Gates’ involvement in the food industry has sparked a new controversy with the development of a synthetic fruit coating called Organipeel. Despite its approval by the Organic Materials Review Institute (OMRI) and the U.S. Environmental Protection Agency (EPA), the coating has drawn criticism from organic advocates and celebrities like Michelle Pfeiffer. The debate centers […]
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