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News & Articles By Zoey Sky
07/31/2019
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By Zoey Sky
Eat the rainbow when it comes to tomatoes… every color has a unique benefit
Tomatoes (Solanum lycopersicum) are an ubiquitous ingredient in many healthy dishes. Did you know that they come in different colors? According to a study published in the Journal of the American Society for Horticultural Science (JASHS), different-colored tomatoes offer certain health benefits. Tomatoes are complete superfoods Tomatoes help protect against free radicals and inflammation in the body. […]
07/29/2019
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By Zoey Sky
Health benefits of purple carrots
Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. […]
07/18/2019
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By Zoey Sky
Eating for your eyes: Carrots deliver nutrients that preserve vision
Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health? The amazing nutrient profile of carrots Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or […]
07/17/2019
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By Zoey Sky
Get more nutrient-rich beets into your diet with these easy smoothie recipes
Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy the health benefits of beets minus the off-putting taste, try some of the refreshing smoothie recipes below. The nutrient profile of beets Beets are rich in nitrates that help […]
06/04/2019
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By Zoey Sky
Vegetarians need vitamin D too: 11 Plant-based sources of the crucial nutrient
The vegetarian lifestyle offers many health benefits to people of all ages. However, if you decide to become a vegetarian, you need to be more careful with your diet to avoid vitamin deficiencies. If you follow a plant-based diet, you can eat certain foods to boost your vitamin D intake to keep your bones strong. Why […]
05/08/2019
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By Zoey Sky
Eat more fiber to live longer, says research
Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of your age, […]
05/06/2019
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By Zoey Sky
Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables
You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation? Not all vegetables offer the same health benefits, but some of them can boost your overall health and help […]
04/17/2019
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By Zoey Sky
From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious […]
04/16/2019
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By Zoey Sky
When you don’t want a BRAT (diet), try these alternatives
If you have digestive problems like constipation or diarrhea, you can try the BRAT diet to relieve your symptoms. This diet is also best for people with conditions like irritable bowel syndrome (IBS) or gastroenteritis. But what do you do if you don’t feel like following the BRAT diet to address your digestive issues? The BRAT […]
04/16/2019
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By Zoey Sky
Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and a vegetable? […]
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