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News & Articles By Zoey Sky
10/24/2023
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By Zoey Sky
Study shows antioxidants in grapes can boost eye health
A study has found that grapes are rich in antioxidants that can boost eye health. The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical […]
04/03/2023
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By Zoey Sky
STUDY: Fruit from invasive weed found to prevent skin aging
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs of skin aging. According to one study, cocklebur plant (Xanthium strumarium) fruits can help reduce damage caused by ultraviolet (UV) rays and hasten up wound healing in lab studies on human […]
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
03/01/2023
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By Zoey Sky
Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup
Blood sugar isn’t just something people with diabetes monitor. Your blood sugar levels are also important if you are pregnant or want to maintain your overall well-being. Blood sugar balance is linked to other factors like your energy levels and mood. There are many ways to maintain healthy blood sugar levels, like staying hydrated, getting enough […]
02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
02/07/2023
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By Zoey Sky
High-fat diet and junk food rewire the brain and regulate appetite
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According to a study, eating junk food and following a high-fat diet rewires your brain. This can reduce your ability to “regulate appetite and regulate calorie consumption.” The researchers hope that their […]
01/03/2023
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By Zoey Sky
Planting cucumbers early can help farmers avoid downy mildew, reveals study
Farmers who grow cucumbers in South Carolina experience huge crop losses every year due to a plant disease called downy mildew. Fortunately, researchers from Clemson University have discovered that planting cucumbers early can reduce growers’ losses from downy mildew to almost zero. What is downy mildew? Downy mildew is an oomycete or water mold that destroys plant […]
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
12/20/2022
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By Zoey Sky
Reduce food waste by refrigerating fruits and vegetables
Food waste is still a huge problem in the United States. But according to a U.K. study, this can be solved by making a change to your food storage habits. The study has found that refrigerating fruits and vegetables instead of keeping them in a fruit bowl on the kitchen counter can help extend their […]
12/09/2022
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By Zoey Sky
Home gardening tips: How to start tomatoes from seed
Familiarizing yourself with home gardening basics means improving your skill set so you can eventually start crops that are beyond those that beginners are planting. If you’re not sure where to start, try learning how to start tomatoes from seed. Starting tomato plants from seed offers several benefits. First, it gives you an early start […]
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