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News & Articles By Zoey Sky
12/08/2022
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By Zoey Sky
Veggie recipes: How to make delicious roasted Brussels sprouts
Not many people love Brussels sprouts – they are an acquired taste, even for some adults. But this vegetable offers many health benefits. And if you want to encourage your family to eat more veggies, try making delicious roasted Brussels sprouts. Nutritional profile of Brussels sprouts Brussels sprouts belong to the cabbage family. They have many layers, with […]
12/08/2022
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By Zoey Sky
Gardening tips: How to grow greens and microgreens indoors
Being frugal is an important prepper skill, especially if you want to be more self-sufficient and save money on rising food prices. Starting a home garden can help if you want to cut food costs. But if you don’t have enough space for a garden, you can still feed your family nutritious food by growing […]
12/02/2022
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By Zoey Sky
Prepper food supply: Optimizing gardening calories for your survival stockpile
Many preppers who want to be self-sufficient start a home garden so they can grow fresh, organic fruits and vegetables for their family. If you have excess crops, you can also preserve fruits and veggies for your survival stockpile. But if you want to make the most of your garden crops, think of the gardening calories […]
11/30/2022
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By Zoey Sky
Home gardening tips: How to grow onions from seed
Instead of buying onions every time you’re at the grocery, learn how to grow them from seed so you can just harvest onions from your backyard whenever you need them. If you have excess crops, you can sell them or make preserved onions for your stockpile to consume throughout the year. Compared to other vegetables […]
11/04/2022
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By Zoey Sky
Food supply 101: Energizing foods to stock up before disaster strikes
Energy should be the top priority when choosing foods for your survival stockpile, especially if you’re not sure how long you’re going to bug in at home and you want to make your food supply last for as long as possible. Here are some superfoods to stock up on if you’re looking for supplies that […]
10/31/2022
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By Zoey Sky
Food supply 101: Tips for preparing a healthy food stockpile
The items in your survival stockpile may include a lot of shelf-stable food, but that doesn’t mean you have to eat meals that aren’t nutritious when SHTF. If you don’t want to feed your family food with empty calories, plan ahead and stock up on healthy items like fruits, vegetables and grains. (h/t to TheSurvivalMom.com) To […]
10/27/2022
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By Zoey Sky
Natural healing: How to treat fungal infections
If you have chronic sinus infections, digestive issues or respiratory infections, you may be suffering due to an overgrowth of Candida – the most prevalent fungal infection. There are four types of infections: bacterial, viral, parasitic and fungal. In most cases, people assume that a bronchial infection is bacterial and they take ineffective antibiotics that kill off […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
10/10/2022
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By Zoey Sky
A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests
Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating too much meat is linked to many health issues. But according to a new study published in the Journal of Affective Disorders, vegetarians experience depressive episodes at least twice as frequently as people who eat […]
10/03/2022
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By Zoey Sky
Studies: Vitamin C helps maintain healthy vision as you age
A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and older. According to the results, vitamin C status was “inversely associated with eye-health concerns,” meaning the more vitamin C participants had in their body, the […]
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