As with other medicinal flowers, lotuses produce edible seeds that are loaded with essential nutrients and health benefits. Lotus seeds …

http://www.veggie.news/2017-08-09-lotus-seed-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Black olives are a popular side dish, garnish, and addition to many sumptuous dishes. Unlike the regular green olives, black olives …

http://www.veggie.news/2017-08-09-black-olives-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Guar gum is a widely-used additive that helps improve the texture, flavor, and shelf life of processed foods and gluten-free …

http://www.veggie.news/2017-08-03-guar-gum-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Ramps are perennial wild leeks that have small, white bulbs; smooth, broad, and light green leaves; purple- or burgundy-tinted stems; …

http://www.veggie.news/2017-08-03-ramps-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Luffa, which is the fruit of a subtropical and tropical vine, is endemic to central and eastern Asia, including the …

http://www.veggie.news/2017-07-29-luffa-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Turnip greens, which have the scientific name of Brassica rapa, belong to the Cruciferae family, whose members include broccoli, Brussel …

http://www.veggie.news/2017-07-29-turnip-greens-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Summer squashes, which have soft shells and creamy white flesh, belong to the gourd family of Cucurbitaceae, whose members also …

http://www.veggie.news/2017-07-29-summer-squash-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Green leafy vegetables are among the healthiest plant foods that offer a wide range of benefits. These superfoods contain some …

http://www.veggie.news/2017-07-29-green-leafy-vegetables-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Tinda is a popular vegetable native to India. The plant, also called Indian apple gourd, is a member of the Cucurbitae …

http://www.veggie.news/2017-07-29-tinda-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Galangal, which has the scientific name of Alpinia officinarum, has been called by many names, including galanga, galingale, gargaut, colic …

http://www.veggie.news/2017-07-29-galangal-root-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Romaine lettuce is a popular salad green and is the most common lettuce variety used in many salad recipes. This green …

http://www.veggie.news/2017-07-29-romaine-lettuce-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Sprouts are the germinated seeds of certain legumes or grains such as mung beans, alfalfa, and soybeans. Other varieties of …

http://www.veggie.news/2017-07-29-sprouts-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Researchers from The University of Texas at Austin have discovered something that the cancer industry would prefer you don’t know …

http://www.veggie.news/2017-07-26-cancer-industry-anti-cancer-foods-apple-peel-turmeric-root-and-grape-skins-just-found-to-beat-prostate-cancer.html

People are familiar with nori as the paper-like dark green wrapping that binds sushi together so that it doesn’t fall …

http://www.veggie.news/2017-07-22-nori-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html