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Arugula

05/22/2018 / By Janine Acero

Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green

If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]

06/21/2017 / By Earl Garcia

Arugula – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Arugula is leafy green vegetable that is the less recognized member of the cruficerous family, which includes Brussels’s sprouts, kale, and broccoli. The vegetable is noted for its tender, bite-sized leaves that contain a tangy flavor. Arugula is known for its high nutritional value. List of known nutrients Like other members of the cruciferous family, arugula […]

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