Veggie News | Natural Health News & Self-Reliance

Brussels sprouts

10/17/2017 / By Michelle Simmons

Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation

A new study has discovered a new health benefit of broccoli: It improves digestive health and protects against toxins, according to a Science Daily report. Researchers from Pennyslvania State University examined how cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins. “There are a lot of […]

06/21/2017 / By Frances Bloomfield

Brussels Sprouts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Brussels sprouts (Brassica oleracea) are cruciferous vegetables originally cultivated in Belgium in the 16th century. These small, cabbage-like buds belong to the same family of vegetables as broccoli and kale, both of which are vegetables known for their multitude of health benefits. Brussels sprouts are no different. A single serving has very few calories yet […]

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