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clean food

06/28/2018 / By Carol Anderson

Eating a plant-based diet increases the number of healthy bacteria living in your gut

If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]

06/17/2018 / By Zoey Sky

Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day

According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]

05/22/2018 / By Janine Acero

Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green

If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]

05/17/2018 / By Michelle Simmons

Here’s why you should always eat as much of the rainbow as you can, every day

It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]

12/12/2017 / By Tracey Watson

Ditch the expensive GMO seeds, homesteaders! Switch to high-yield, natural, open-pollinated seeds instead

The popularity of organic produce has grown exponentially in recent years. There are several important advantages to choosing organic over conventionally grown produce, including: Organic produce is not doused in the fungicides, herbicides and insecticides commonly used in conventional farming; Since organic food isn’t covered in preservatives to make it last longer, it is generally […]

11/14/2017 / By Isabelle Z.

Food safety review: Experts review the risks of different foods

Lots of traditional advice becomes outdated as we learn more about the way the world around us works. For example, we now know that going outside with wet hair won’t cause you to catch a cold, you can indeed get pregnant if you’re breastfeeding, and it won’t really take seven years for your body to […]

11/03/2017 / By Ethan Huff

How this couple earns a six figure annual income with 1.5 acres of land

Can small-scale farming in the modern age really generate enough income for the average family to make an honest living? For Jean-Martin Fortier and his wife, Maude-Hélène Desroches, it does. The Canadian couple grows beets, broccoli, salad greens, carrots, and various other types of produce on their modest 1.5 acres of land, from which they […]

10/30/2017 / By Janine Acero

It’s easier than you think: How to grow a vegetable garden

Have you ever thought of growing your very own vegetable garden? It may take some patience, but it’s easier than you think. You only need proper planning and knowing which vegetables are the best to plant based on your needs and gardening skill. Growing vegetables can be a fun activity, especially as a way to […]

08/21/2017 / By Mike Adams

Natural News readers and fans have changed the world with CLEAN FOOD victories galore

As the entire world falls apart around us by the day, it seems, it’s worth remembering that we’ve done something amazing together over the past 10 years or so: We’ve achieved remarkable success in revolutionizing the food industry toward “clean food.” Just think about all the victories we’ve helped achieve together (along with other amazing […]

06/18/2017 / By Mike Adams

EXCLUSIVE: Moms Across America releases powerful new documentary exposing toxicity of GMOs and glyphosate

Moms Across America has just released a powerful new video called “Communities Rising” that exposes the devastating toxicity of GMOs and glyphosate. Watch the video now at this YouTube link, or watch it below. “This film highlights everyday citizens across the world that are taking matters into their own hands, healing their families, raising awareness […]

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