Veggie News | Natural Health News & Self-Reliance

cooking methods

05/28/2017 / By Tracey Watson

Doctors say putting mushrooms in the MICROWAVE increases availability of antioxidants (seriously?)

A recent study conducted in Spain and published in the International Journal of Food Sciences and Nutrition, examined different cooking methods to determine how best to preserve the nutrients in mushrooms. Surprisingly, the researchers suggested that microwaving mushrooms was one of the best options for maximizing nutrition. Let’s take a look at how they reached […]

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