Veggie News | Natural Health News & Self-Reliance

dairy substitutes

04/14/2017 / By Amy Goodrich

Easily dump dairy with these 7 modern substitutes

While health authorities still recommend people drink three glasses of milk a day to boost calcium levels and strengthen bones, more and more researchers are concluding that you might be better off ditching milk and dairy products altogether. A study published in the British Medical Journal found that people who drank three or more glasses of milk […]

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