digestive health
08/18/2018
/
By Ralph Flores
Okra is a gut-friendly vegetable you need to be eating more often
Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]
06/28/2018
/
By Carol Anderson
Eating a plant-based diet increases the number of healthy bacteria living in your gut
If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]
10/17/2017
/
By Michelle Simmons
Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation
A new study has discovered a new health benefit of broccoli: It improves digestive health and protects against toxins, according to a Science Daily report. Researchers from Pennyslvania State University examined how cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins. “There are a lot of […]
« Return Home
1 of 1
Popular Articles
The sweet health benefits of bitter melon
March 09, 2025
/
Ava Grace
Springtime superfood swaps: Seasonal flavors to brighten your plate
March 12, 2025
/
Zoey Sky
Parsley: The unsung hero of the superfood world
March 07, 2025
/
Ava Grace
Fennel: From ancient herb to modern superfood powerhouse
March 05, 2025
/
Ava Grace
Soybeans: The ancient superfood powering modern diets
March 27, 2025
/
Laura Harris
The vibrant journey of Beets: From ancient greens to modern superfood
March 26, 2025
/
Ava Grace
Fun and creative ways to incorporate beet juice into your daily routine for energy support
March 24, 2025
/
HRS Editors
From Persia to Popeye: The timeless journey of the superfood SPINACH
March 29, 2025
/
Ava Grace
Cauliflower: From ancient crop to modern superfood
March 29, 2025
/
Ava Grace
The mighty Eggplant: An underrated superfood with ancient roots
March 28, 2025
/
Ava Grace
COPYRIGHT © 2017 VEGGIE NEWS
Privacy Policy