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11/22/2023
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By Zoey Sky
Support eye health with pumpkin, a superfood source of beta carotene
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in calories, but full of vitamins and minerals. Pumpkin seeds, leaves and juice are also full of nutrients. Health benefits of pumpkin Pumpkin offers amazing benefits, including being one of the best-known sources of […]
11/17/2023
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By Zoey Sky
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients, including dietary fiber, vitamins, minerals and beneficial antioxidants. Many of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta-carotene and vitamin A. Pumpkin: A natural source of vitamin A […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
09/26/2023
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By Evangelyn Rodriguez
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and constant fatigue. Older people who are frail are vulnerable to sudden changes in their health, which can be triggered by small events such as a change in their environment or […]
08/23/2023
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By Olivia Cook
CLEAN FOOD WATCH: 6 Foods that are likely to be contaminated with heavy metals
A study published in the Food and Chemical Toxicology journal was conducted to support the Closer to Zero Action Plan of the U.S. Food and Drug Administration (FDA), which aims to assess the risks associated with the presence of certain heavy metals in food. The move comes nearly two years after a shocking Congressional report found that […]
07/24/2023
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By Olivia Cook
How to keep your lungs healthy and strong
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse […]
04/03/2023
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By Zoey Sky
STUDY: Fruit from invasive weed found to prevent skin aging
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs of skin aging. According to one study, cocklebur plant (Xanthium strumarium) fruits can help reduce damage caused by ultraviolet (UV) rays and hasten up wound healing in lab studies on human […]
03/21/2023
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By Ethan Huff
TOXIC GROCERY WARNING: 75 percent of fresh (non-organic) produce grown in the USA found to contain toxic pesticide residue
The Environmental Working Group (EWG) named its “dirty dozen” produce items this week highlighting the most dangerous produce items on the market when grown conventionally. And some of the items on the list may shock you since they are widely regarded as healthy “superfoods.” Unless produce is grown cleanly without pesticides and herbicides and is […]
02/20/2023
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By Ethan Huff
Camel urine found to block cancer-causing effects of dioxin exposure
Nine years ago, NutritionFacts.org put out a video report highlighting various natural compounds that block the cancer-causing effects of dioxin exposure inside the body. In addition to cruciferous vegetables and fruits, the narrator explains that camel urine – and specifically that of virgin camels – is another potential remedy for dioxin exposure that, albeit nasty, […]
02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
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