Veggie News | Natural Health News & Self-Reliance

Green leafy vegetables

05/22/2018 / By Janine Acero

Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green

If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]

08/09/2017 / By Jhoanna Robinson

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]

07/29/2017 / By Earl Garcia

Green Leafy Vegetables – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Green leafy vegetables are among the healthiest plant foods that offer a wide range of benefits. These superfoods contain some of the most potent antioxidants and natural compounds that promote the body’s overall health. Doctors around the world have long recommended that people incorporate green leafy vegetables — such as spinach, cabbage and broccoli as well as […]

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