Veggie News | Natural Health News & Self-Reliance

herbal medicine

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

05/01/2017 / By Earl Garcia

Stop throwing away this weed; it could help lower your cholesterol

A vast number of studies have demonstrated purslane’s efficacy in reducing blood cholesterol levels. As reported by OfftheGridNews.com, the plant is actually a beneficial herb packed with nutritional benefits, despite it being considered an insignificant weed. Purslane is known to contain high levels of carotene and antioxidants as well as vitamin A, vitamin C, and vitamin E. The plant […]

04/09/2017 / By Amy Goodrich

Opium-like painkiller alternative can be found growing in your backyard

If you’re suffering from pain of any type, your first impulse might be to reach for a pill. If that is the case, then you are not alone. Many people rely on over-the-counter or prescription pain medication, but these come with the risk of severe side effects and drug dependency issues. A large segment of […]

02/28/2017 / By Amy Goodrich

Six immune-building foods and herbs you need to consume to stay healthy

Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick. If this happens, many people rely on prescription medication or antibiotics to get rid of the sick-making invaders. Alexander Fleming’s discovery of penicillin in […]

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