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kale
12/22/2019
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By Arsenio Toledo
Kale is a nutrient-dense superfood because of these 7 health benefits
Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods on the […]
10/11/2019
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By Grace Olson
20 Best foods for your daily vitamin C
Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to […]
09/23/2019
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By Zoey Sky
Looking for protein-rich vegetables? Here are 10 of the best
Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? The building blocks of your skin, muscles, hormones, and organs are made up of proteins. Consuming natural food sources of protein […]
09/19/2019
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By Zoey Sky
No direct sunlight? No problem! Here are 15 vegetables you can grow in the shade
If you’re an aspiring gardener but your backyard receives little to no sunlight, don’t despair. By making small changes and doing your research, you can still grow fresh vegetables in a shade garden. (h/t to FoodStorageMoms.com) What is a shade garden? If you have a shade garden, you can grow vegetables that will thrive even […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
03/07/2019
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By Edsel Cook
Brussels sprouts found to reduce your risk of cancer
If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter […]
11/21/2018
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By Robert Jonathan
Stop throwing away one of the best parts of your Kale
Many health experts consider kale, a dark leafy green vegetable in the cabbage family, as a superfood, given its impressive vitamin, mineral, and antioxidant profile. As a natural source of potassium, it helps fight heart disease. With its iron properties, it assists with healthy muscle function and the transfer of oxygen between cells. Its Vitamin K content improves […]
10/04/2017
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By Cassie B.
California pet foods now going high-end, incorporating kale and quinoa into recipes
Many people consider their pet a full-fledged member of the family, providing it with the same level of care and love as they would a child. As people increasingly favor healthy food options, it’s only natural that this same philosophy is being extended to their pets in the form of premium pet food. According to […]
08/09/2017
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By Jhoanna Robinson
Lutein in avocados found to protect the brain from effects of aging
A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]
06/23/2017
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By Tim Wesley
Kale – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Kale belongs to the cabbage family and is carried by most markets and grocery stores. It’s considered the most nutrient-dense vegetable, which is probably why health-conscious individuals make sure that they have this in their homes. The “queen of greens” is packed with lots of nutrients and can offer health benefits you’ll love. List of […]
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