Veggie News | Natural Health News & Self-Reliance

kidney beans

06/21/2017 / By Frances Bloomfield

Kidney Beans – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Kidney beans are a popular type of bean named for their visual resemblance to a kidney. Along with other legumes like black beans and pinto beans, kidney beans come from the common bean (Phaseolus vulgaris). Originally from Central America and Mexico, kidney beans are now enjoyed all over the world as a food crop and […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

04/07/2017 / By Frances Bloomfield

We kidney not: Kidney beans are good for you

They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]

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