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12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
11/18/2024
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By S.D. Wells
Health Basics: 10 Simple rules of thumb when shopping for healthy food
The demand for healthy food, especially organic, has grown by leaps and bounds over the past 30-plus years. Back in 1990, Americans spent only about $1 billion dollars on organic produce, but pay it forward to 2023, and that expenditure jumped to $64 billion dollars. Of course, many processed foods that carry the label organic […]
11/14/2024
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By Olivia Cook
Here’s what eating tomatoes every day can do for you
Never underestimate the power of the humble tomato. Although tomatoes are botanically defined as “fruits” because they develop from a flower and contain seeds, they are commonly treated and consumed as a vegetable. In 1893, the U.S. Supreme Court ruled that tomatoes should be classified as “vegetables” based on how they are used in meals. Nutrient powerhouse […]
11/12/2024
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By Lance D Johnson
Get to the root cause: How to recognize and treat common nutrient deficiencies
Many of today’s chronic diseases can be traced back to nutrient deficiencies and the inability to properly absorb vitamins and minerals. An individual’s health problems often begin slowly, with subtle signs and symptoms. Low energy, joint pain, bloating, acne and improper immune function are just a few examples of the body expressing deeper issues regarding […]
10/11/2024
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By Olivia Cook
Healing and culinary legacy of ONIONS
Onions have an ancient and fascinating history, with origins tracing back to Central Asia, Iran and West Pakistan. Cultivated for over 5,000 years, onions were likely a staple in prehistoric diets long before the advent of agriculture or written records. Their long shelf life and adaptability made them an essential food source, capable of thriving in […]
08/29/2024
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By Olivia Cook
Cauliflower: A nutritious vegetable with incredible health benefits
Cauliflower, also known as “flowering cabbage” and a member of the cruciferous vegetable family from the genus Brassica oleracea, has been gaining popularity recently thanks to its flexibility in recipes and impressive health benefits backed by science. Listed below are some of the reasons why you should consider adding this fantastic vegetable to your family’s meals. […]
08/23/2024
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By Olivia Cook
Study finds surprising benefits of eating baked potatoes for diabetics
New research indicates that the humble potato might serve as an unexpected ally for adults with Type 2 diabetes when prepared correctly. Although often labeled as a dietary villain, baked potatoes could provide significant health benefits, including improvements in heart health and potential support for weight loss and blood sugar control. Potatoes, particularly their skins, […]
07/15/2024
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By Zoey Sky
5 Science-backed health benefits of garlic
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer. Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health. Garlic is a great […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
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