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11/22/2023
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By Zoey Sky
Support eye health with pumpkin, a superfood source of beta carotene
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in calories, but full of vitamins and minerals. Pumpkin seeds, leaves and juice are also full of nutrients. Health benefits of pumpkin Pumpkin offers amazing benefits, including being one of the best-known sources of […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
08/31/2023
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By Evangelyn Rodriguez
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein (HDL), or good cholesterol, levels. The idea behind low-carb diets is simple: Carbohydrates are one of […]
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
03/01/2023
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By Zoey Sky
Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup
Blood sugar isn’t just something people with diabetes monitor. Your blood sugar levels are also important if you are pregnant or want to maintain your overall well-being. Blood sugar balance is linked to other factors like your energy levels and mood. There are many ways to maintain healthy blood sugar levels, like staying hydrated, getting enough […]
02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
02/07/2023
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By Zoey Sky
High-fat diet and junk food rewire the brain and regulate appetite
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According to a study, eating junk food and following a high-fat diet rewires your brain. This can reduce your ability to “regulate appetite and regulate calorie consumption.” The researchers hope that their […]
01/18/2023
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By Olivia Cook
The best oil: Extra virgin olive oil contributes to better breast milk quality
Extra virgin olive oil (EVOO) is the main source of fat in the Mediterranean diet. It is often drizzled on salads, soups and pastas. Often, EVOO is combined with balsamic vinegar and served with bread – with diners dipping bread pieces into the mix. Consuming EVOO also contributes to a better quality of breast milk, according […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
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