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09/11/2020
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By Divina Ramirez
Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management
Scientists have known for a while now that eating more plants and cutting back on meat can ward off diabetes or help in the management of the disease. But recent research offers new information on the possible mechanisms behind such a diet’s beneficial effects on diabetes: the proliferation of gut bacteria. In a major breakthrough, scientists from the […]
08/14/2020
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By Divina Ramirez
Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
04/28/2020
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By Divina Ramirez
Done correctly, a plant-based diet full of “real” food can help PREVENT diabetes
Plant-based diets are generally healthy and provide a lot of benefits. Now a recent study published in the Journal of the American Medical Association found that a plant-based diet can lower the risk of Type 2 diabetes by 23 percent. A team of researchers from Harvard T. H. Chan School of Public Health in Boston found […]
11/28/2019
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By Darnel Fernandez
A quick guide to supplements for vegans
People following a vegan diet should always be on their guard against nutrient deficiencies. Vegans do not eat any animal products at all, including meat, dairy and eggs. Instead, their diet consists of plant foods such as fruits, vegetables, beans and whole grains – alongside a few nuts or seeds. Unfortunately, even with all these healthful […]
10/11/2019
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By Darnel Fernandez
Hummus can be a healthy snack – if you make it right
Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds. Both chickpeas […]
10/04/2019
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By Darnel Fernandez
Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease
The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal of the […]
06/28/2018
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By Carol Anderson
Eating a plant-based diet increases the number of healthy bacteria living in your gut
If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]
10/30/2017
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By S.D. Wells
Protein Anxiety – Do YOU have it?
Vegetarians and vegans alike are constantly bombarded with the same encumbering questions – where do you get your protein and do you get enough? The old adage that comes from a retired and biased food pyramid that says you have to eat meat as a major part of your daily food regimen to get your […]
10/12/2017
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By Robert Jonathan
Vegan food truck shuts down after celebrating deaths of “fifty nine meat eaters” in Las Vegas massacre
A vegan food truck owner has gone out of business after writing a controversial Facebook message in the immediate aftermath of the horrific Las Vegas mass shooting on October 1. Delinda Jensen, 60, sparked massive social media outrage after writing that “Yes I am jaded. Fifty nine meat eaters dead. How many animals will live because […]
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