Veggie News | Natural Health News & Self-Reliance

proper nutrition

05/17/2018 / By Michelle Simmons

Here’s why you should always eat as much of the rainbow as you can, every day

It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]

04/08/2018 / By Michelle Simmons

You should consider adding rutabaga to your diet: Here’s why

Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should consider adding to your cart the next time you go grocery shopping. Rutabaga (Brassica napus subsp. rapifera, Brassicaceae) is a natural hybrid between a cabbage and turnip. The root vegetable is the enlarged base of […]

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