Veggie News | Natural Health News & Self-Reliance

spinach

08/09/2017 / By Jhoanna Robinson

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]

06/21/2017 / By Bridgette Wilcox

Spinach – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

This dark, leafy green has been known as a superfood for many centuries, and is one of the most popular vegetables among health-conscious foodies. According to BBCGoodFood.com, spinach originated from Persia (modern day Iran), and became popular in Europe during the 12th century. Spinach is part of the chenopodiaceae or goosefoot family of vegetables, along with […]

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