Veggie News | Natural Health News & Self-Reliance

summer squash

08/09/2017 / By Jhoanna Robinson

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]

07/29/2017 / By Jhoanna Robinson

Summer Squash – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Summer squashes, which have soft shells and creamy white flesh, belong to the gourd family of Cucurbitaceae, whose members also include melons and winter squashes. They are endemic to the United States, although now it is cultivated all over the world, particularly in the northern parts of Mexico and throughout Central America, North America, and […]

04/20/2017 / By Rhonda Johansson

14 fruits and vegetables to start planting in April

We’re hitting the middle of Spring! With temperatures rising and your garden soil reaching that “Goldilocks” temperature of not too hot and not too cold, now is the perfect time to plant most of your vegetable seeds. An article published on USFeeds.com lists 14 fruits and vegetables you should start planting now! Beans: Not just […]

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