Veggie News | Natural Health News & Self-Reliance

turnip greens

08/09/2017 / By Jhoanna Robinson

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]

07/29/2017 / By Jhoanna Robinson

Turnip Greens – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Turnip greens, which have the scientific name of Brassica rapa, belong to the Cruciferae family, whose members include broccoli, Brussel sprouts, cabbage, cauliflower, and kale, among others. Turnip greens have two varieties – topper and alamo. When crossed with a cabbage, a turnip green can evolve into a rutabaga, which has different scientific terms including […]

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