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watercress

06/21/2017 / By Russel Davis

Watercress – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Watercress is a popular salad green characterized by its dark green leaves and crisp, paler stems.This cruciferous vegetable belongs to the same family as mustard, and is popular for its pungent, slightly bitter and peppery flavor. According to an article in BBCGoodFood.com, watercress is available all-year round, and is especially abundant from April to September. List of known nutrients […]

06/15/2017 / By Rhonda Johansson

Ten potent SUPERFOODS you can grow right at home, without spending a fortune

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home. Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types […]

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