Adzuki Beans – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

06/21/2017 / By Earl Garcia

Adzuki beans are small bean variety that is native to East Asia and the Himalayan region. It is commonly consumed in China, Korea, Japan, and other Asian nations. Adzuki beans are not known as allergenic food.

List of known nutrients

Adzuki beans are found to contain high levels of essential vitamins and minerals that promote the body’s overall health.

Calcium
Carbohydrates
Copper
Fiber
Folic acid
Histidine
Iron
Isoleucine
Leucine
Lysine
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Tryphtophan
Valine
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Zinc

Medicinal uses for adzuki beans

Adzuki beans are noted for their high dietary fiber content that facilitates nutrient intake in the body. The dietary fiber in adzuki beans can help:

Relieve constipation, diarrhea, and bloating.
Eliminate toxic materials from the body, which may show potential in addressing more serious conditions like colon cancer.
Regulate the activity of insulin receptors, which in turn ensures a health blood sugar level.
Helps prevent the development of diabetes, or even manage sudden blood sugar upsurge in patients who already have the disease.

In addition, adzuki beans are packed with vegetable carbohydrates that prolongs satiety. This makes adzuki beans ideal for weight loss.

Adzuki beans are also packed with folate, potassium, magnesium and dietary fiber that promote heart health. The bean variety helps maintain healthy cholesterol levels and boosts blood flow. These effects help reduce blood pressure and cardiac strain. Overall, adzuki beans help prevent the onset of atherosclerosis, heart attack and stroke. In addition, adzuki beans are rich in essential proteins that facilitate the growth and repair of cells, tissues, and organs. The proteins in adzuki beans are also essential in promoting muscle protein synthesis, thereby reducing the risk of muscle loss. Consuming adzuki beans helps improve muscle mass, which may be especially important for vegans who do not get their protein from animal sources.

The bean variety is also a renowned brain food. Adzuki beans are an excellent source of iron, which facilitates blood oxygen flow. Being rich in iron, adzuki beans promote the development of new neural pathways that help stave off cognitive conditions such as Alzheimer’s disease and dementia. Adzuki beans are also a rich source of molybdenum, a unique mineral that plays a major role in liver detoxification.

In addition, adzuki beans are packed with bone and teeth building minerals such as phosphorus, magnesium, zinc, and manganese. The high folate content in adzuki beans are also known to prevent the development of birth defects. Adzuki beans are also touted in preventing the onset of urinary tract infection.

Body systems supported by adzuki beans

Adzuki beans are especially useful in promoting the digestive system’s overall health. The bean variety’s high dietary fiber content helps promote healthy digestion and weight loss, eliminate unwanted toxins, and regulate the body’s blood sugar levels.

Adzuki beans are also beneficial for the heart as it promotes health cholesterol balance, thereby reducing the risk of cardiac conditions. The bean variety is also beneficial to the brain, the muscular system, and the bones and teeth.

Ways to use adzuki beans

Adzuki beans are known for their versatility in food preparation. The bean variety can be processed into flour that are used in pastries and baked products. The bean can also be roasted and taken as a coffee substitute. Adzuki beans can also be used in soups, side dishes and confectionery products.